In honor of National Perimenopause Awareness Month, The Midst hosted a panel of experts in conversation about how nutrition and movement can set us up for success at this time in life and beyond.
Our panelists included:
Dr. Jenn Huber, RD, ND of The Menopause Nutritionist
Dana Lawson, Certified Health Coach of Align + Shine
Melanie Steele, Registered Dietitian and Menopause Society Certified Practitioner of The Nourished Menopause
Elise Tzurkov, Perimenopause Fitness and Nutrition Coach of Functionally Fit With Elise
This is the replay of that event.
For information about future events we host, check out our events section and subscribe to The Midst’s Substack.
Replay: Fitness and Nutrition Before and Throughout Perimenopause