After years of body image struggles, Body Groove is teaching me to love my body

Karyn discovered joy in movement again, and even threw out her scale.

Like many Gen Xers, I grew up with body image issues, tying my self-worth to the number on the scale and my clothing size. After all, we grew up before the body positivity movement, when all the models we saw on magazine covers and in ads were a size 0. My weight has fluctuated throughout most of my adult life, leading to various diet and exercise progr…