Your bones might need a reboot

+ Meet the nurse who survived a stroke, got married and became a stepmom in her early 50s

How to maintain strong, healthy bones in midlife

By Sally Duffin

Peri/menopause comes with a lot of loud and obvious signs like hot flashes, anxiety, brain fog, and insomnia. But some of the more subtle changes happen beneath the skin, deep in our bones. And if we want to stay fit and active in our senior years, we need to maintain strong, healthy bones i…