What if you could truly sleep like a champ?

+ Halle Berry and Jill Biden on menopause?

Menopause insomnia: 5 tips to get better sleep

By Emily Ornberg

We spend a third of our lives asleep. Whether we avoid it, can’t get enough of it, or dream of not thinking about it at all, sleep is essential to our survival, just as much as food, water, and air. 

Sleep — as you’ve likely noticed — plays a big role in how we feel, too. In fact, studies show…