Have you heard about Rage Ritual Retreats?

+ What it’s like for a former female bodybuilder to lift weights after menopause

Meet Emily Wong, a MidstHer learning the power of saying no

Chicago • LinkedIn • Age 46

I’m a half-Chinese, quarter-German, quarter-Irish strategic communications director, avid reader, and yoga enthusiast living with my husband and our 12-year-old, one-eyed Shih Tzu in Chicago.

I’m in the midst of:

Figuring out what’s next! Growing up, there were black bal…