Is fasting right for me? How to choose the right kind of fast in midlife
Fasting fans claim weight loss, cognitive function, and energy level boosts, but is it a safe and effective practice?
From Time Restricted Feeding to the 5:2 Diet, fasting is big news right now. Fans of fasting say it aids weight loss, supports cognitive function, and boosts energy levels — but is it safe and effective when we’re juggling hormones, menopause, careers, family life, and other major midlife shifts? Let's explore the potential benefits and pitfalls of diff…
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