Frickin midlife belly fat. Let’s talk about how to lose it.
+ Another round of sleep tips during this *exciting* time of life
Why we gain weight in our midsections in our 40s and 50s
Women gain subcutaneous and visceral belly fat in perimenopause and menopause due to hormones, reduced muscle mass, diet, exercise, and more. Let’s talk about how to lose it.
If you’re like me, you’ve tried all the old ways you used to depuff midsection bloat — to no avail. My bel…
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