Perimenopause is hard on skin, hair, and nails. Natural nutrition can help.
Good food and rest can help with menopausal acne, hair loss and brittle nails.
By Sally Duffin
Acne and greasy hair belong in our teenage years, right? Think again! Thanks to the hormonal ups and downs of perimenopause, breakouts can stage a midlife comeback, along with thinning hair, itchy skin, and brittle, flaky nails. More than a quarter of American women in their 40s experience adult acne. Hormone Replacement Therapy (HRT) may…
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