I stopped breathing 16 times a night. Here’s what I did about my sleep apnea.

+ Meet the MidstHer who sold her 18-year-old business, opened a psychotherapy practice, released 4 books, won 1st place in adult ballet competitions — starting at 40.

I stopped breathing 16 times a night. Here’s what I did about my sleep apnea.

By MacKenzie Wilson, a Founding MidstHer

Perimenopause is legit, no joke. You already know this. The list of potential symptoms is seemingly endless: Hot flashes, insomnia, memory fog, heart palpitations, weight gain, bloating, bladder incontinence, a tanking libido, night sweat…