Why do my joints hurt all of a sudden?

+ 10 top foods to help you move with ease

Sore knees and tight hips?

Here’s how to age-proof your joints

By SALLY DUFFIN

Do you sound an involuntary “Ooof!” each time you move from the couch? Has midlife gifted you with achy hips and sore knees? You are not alone. According to research, around half of all women in menopause experience joint pains (also known as arthralgia). The reasons for this a…