When I went through a major accident, my close friend and carer put us both on an anti-inflammation diet of no gluten, no nightshades, no ultra-processed foods, no refined sugar, less alcohol, etc. and with each successive surgery--8 in all--my swelling and recovery times decreased. It was a marked difference of quality of life.
When I went through a major accident, my close friend and carer put us both on an anti-inflammation diet of no gluten, no nightshades, no ultra-processed foods, no refined sugar, less alcohol, etc. and with each successive surgery--8 in all--my swelling and recovery times decreased. It was a marked difference of quality of life.