Natural Nutrition for Perimenopause: What to eat to feel good and stay sane
Free book excerpt: Learn what to eat in perimenopause to optimize physical and mental health, with these tips from nutritionist Sally Duffin
This is an excerpt from Natural Nutrition for Perimenopause: What to eat to feel good and stay sane by Sally Duffin.
Chapter 3: Blood Sugar Balance
As you’ve probably grasped by now, there’s some hot dance moves happening between all our hormones every day during perimenopause. And if one dancer is out of step, it causes a knock-on effect on the rest of t…
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