Free book excerpt: Learn what to eat in perimenopause to optimize physical and mental health, with these tips from nutritionist Sally Duffin
All REALLY good information! Well explained and doable too. I know I've gotta watch out for blood sugar fluctuations. For me they trigger headaches.
So glad you're into it, Daphne! Me too. Not easy but going to try harder to not eat in the middle of the night. — Amy
All REALLY good information! Well explained and doable too. I know I've gotta watch out for blood sugar fluctuations. For me they trigger headaches.
So glad you're into it, Daphne! Me too. Not easy but going to try harder to not eat in the middle of the night. — Amy