Prevent brain fog with these tips from nutritionist Sally Duffin, author of Natural Nutrition for Perimenopause: What to eat to feel good and stay sane.
This is so helpful. Thank you!
Glad you're into it! I'm inspired to eat more plants! — Amy
Plant-based whole foods for the win! :-)
What are your faves to eat, Linda?
Fave smoothie: Kale, frozen mixed berries, flaxseed meal, organic plant protein powder.
Fave Buddha Bowl: Spinach, grape tomatoes, bok choy, onion, black rice, chick peas, raw cashews, olive oil & balsamic dressing. ❤️
Wow, I'm going to try that smoothie! And probably the bowl too! — Amy
This is so helpful. Thank you!
Glad you're into it! I'm inspired to eat more plants! — Amy
Plant-based whole foods for the win! :-)
What are your faves to eat, Linda?
Fave smoothie: Kale, frozen mixed berries, flaxseed meal, organic plant protein powder.
Fave Buddha Bowl: Spinach, grape tomatoes, bok choy, onion, black rice, chick peas, raw cashews, olive oil & balsamic dressing. ❤️
Wow, I'm going to try that smoothie! And probably the bowl too! — Amy