"I've become sporty AF in midlife"

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From kid picked last in gym class to Mean Midlife Sports Machine :)

By Heather Kenny

“I’m right here,” said the kayak instructor. “You’re not going to drown.”

I was in a sea kayak just off the shore of Lake Michigan in Chicago. As part of an intensive course, I had to show I could extricate myself from the cockpit in an accident. This involved deliberately…