When ice cream makes you scream: how to identify and adapt to midlife food sensitivities
Learn the causes of food sensitivities and digestive woes in menopause, and how you can adapt
When Kirsty Dixon, a Menopause Educator from York, UK, started experiencing bloating, gas, and acid reflux five years ago, she didn’t immediately connect the symptoms to perimenopause.
"Whenever I ate something sweet like cake, or put sugar in coffee, it felt like an Alka-Seltzer bubbling away in my stomach," she explains. "I could feel my waistband gett…
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